01
Sleep · cortisolThe 3 a.m. wake-up nobody warned you about
Why you’re bolt-awake at 3 a.m. with a racing heart, what progesterone and cortisol have to do with it, and the evidence-backed fixes.
For new readers
Where to begin, if you’re trying to figure out what’s actually going on.
Five evidence-backed notes from the perimenopause questions that keep landing in our inbox. Pick the one that sounds closest to what your body is doing right now.
Take the free perimenopause quiz →
2 minutes · 8 questions · personalized symptom map
The five worth reading first
02
Brain · cognitionWhy you can’t remember anything at 43 (it’s not early dementia)
Perimenopause brain fog has a real biological explanation. What estrogen does in the brain, why the fog is temporary, and what helps.
03
Gut · bloatingThe best probiotic for perimenopause bloating isn’t what you think
Why the pink bottle from the grocery store didn’t work, what the estrobolome research says, and what to actually look for.
04
Energy · glycemicThe 3 p.m. crash isn’t tiredness: it’s a glycemic curve problem
The afternoon fog that coffee doesn’t fix. Estrogen’s decline changes how your body handles post-meal blood sugar.
05
Weight · redistributionPerimenopause belly fat that won’t go away: what’s actually happening
It’s not a discipline problem. It’s a hormonal redistribution. The mechanism, why obvious fixes fail, and what the research supports instead.